Baby Food Purees You Can Make in 10 Minutes

Why Make Homemade Baby Food?

When it comes to feeding your baby, nothing compares to the goodness of homemade food. Making your own baby food purees is not only cost-effective, but it also gives you full control over what your baby eats. No preservatives, no added sugar, just simple nutrition from real ingredients.

In this guide, we’ll explore quick baby food purees you can whip up in under 10 minutes, suitable for babies starting solids at 6 months and beyond.

Chapter 1: Baby Food Basics – What Every Parent Should Know

1.1 When to Start Solids

The World Health Organization and many pediatricians recommend starting solids at around 6 months. Look for signs like:

• Baby sitting up with minimal support
• Interest in food
• Ability to move food from spoon to swallow

1.2 What Is a Puree?

A puree is a smooth blend of one or more ingredients—fruits, vegetables, or grains—that’s soft enough for babies to eat with no chewing involved.

1.3 Equipment Needed

• Blender or food processor
• Steamer or microwave
• Ice cube trays (for storage)
• Airtight containers

Chapter 2: 10-Minute Puree Recipe Principles

All these recipes follow three golden rules:

• Minimal ingredients (usually 1–3 items)
• Quick prep time (under 10 minutes)
• Nutritional variety (covering carbs, vitamins, and healthy fats)

You’ll find the following types of purees in this guide:

• Fruit-Based Purees
• Veggie-Based Purees
• Protein-Enhanced Purees
• Grain-Based Purees
• Combo Purees (Great for taste exploration)

Chapter 3: 10-Minute Fruit-Based Baby Purees

3.1 Banana Puree (6M+)

Ingredients: 1 ripe banana
Instructions:
Mash with a fork or blend until smooth. No water needed.

Why it’s great: Naturally sweet, rich in potassium, and ultra-quick.

3.2 Apple Cinnamon Puree (6M+)

Ingredients: 1 apple (peeled, chopped), pinch of cinnamon
Instructions:
Microwave chopped apple with 1 tbsp water for 2 mins. Blend with cinnamon.

Benefits: High in fibre and adds gentle spice exposure.

3.3 Mango Puree (6M+)

Ingredients: 1 ripe mango
Instructions:
Peel and blend the flesh until smooth.

Tip: Can be mixed with yogurt for added protein (8M+).

3.4 Pear & Avocado Puree (6M+)

Ingredients: 1 ripe pear, 1/4 avocado
Instructions:
Blend both together until creamy.

Why it works: Healthy fats + mild sweetness = tummy-friendly nutrition.

Chapter 4: 10-Minute Veggie-Based Baby Purees

4.1 Carrot Puree (6M+)

Ingredients: 1 medium carrot (peeled, chopped)
Instructions:
Steam or microwave with 1 tbsp water for 3–4 mins. Blend until smooth.

4.2 Sweet Potato & Pea Puree (6M+)

Ingredients: 1/2 cooked sweet potato, 1/4 cup frozen peas
Instructions:
Microwave peas with water for 2 mins. Blend with sweet potato.

4.3 Zucchini & Apple Puree (6M+)

Ingredients: 1/2 zucchini, 1/2 apple
Instructions:
Steam/microwave both for 2–3 mins. Blend till smooth.

4.4 Pumpkin Puree (6M+)

Ingredients: 1 cup chopped pumpkin
Instructions:
Steam or microwave for 4–5 mins. Blend with a splash of water.

Note: Pumpkin is rich in beta-carotene and is gentle on baby’s tummy.

Chapter 5: 10-Minute Protein-Enhanced Purees

5.1 Lentil & Carrot Puree (7M+)

Ingredients: 2 tbsp cooked red lentils, 1 small steamed carrot
Instructions:
Blend together with a spoon of water.

Why it’s great: Iron-rich and vegetarian-friendly.

5.2 Chicken & Sweet Potato Puree (7M+)

Ingredients: 2 tbsp cooked shredded chicken, 1/4 cup sweet potato
Instructions:
Blend with a splash of warm water or breastmilk.

5.3 Egg Yolk Puree (8M+)

Ingredients: 1 boiled egg yolk, 1 tsp formula or breastmilk
Instructions:
Mash the yolk and mix into a paste.

Tip: Introduce one new protein at a time and watch for allergies.

Chapter 6: Grain-Based Purees in 10 Minutes

6.1 Oats & Banana Puree (6M+)

Ingredients: 2 tbsp quick oats, 1/2 mashed banana
Instructions:
Microwave oats with water/milk for 1–2 mins. Mix in banana.

6.2 Rice & Apple Puree (6M+)

Ingredients: 2 tbsp cooked rice, 1/4 cooked apple
Instructions:
Blend both with a bit of warm water.

Why it’s good: Ideal for transitioning to textured foods.

6.3 Quinoa & Pear Puree (8M+)

Ingredients: 2 tbsp cooked quinoa, 1/2 pear
Instructions:
Blend until smooth. Add water if needed.

Chapter 7: Delicious Combo Purees for Flavor Discovery

7.1 Banana, Avocado & Blueberry (7M+)

Ingredients: 1/4 banana, 1/4 avocado, 5–6 blueberries
Instructions:
Blend until smooth.

Why it's fun: A colourful, antioxidant-packed mix.

7.2 Pumpkin, Lentil & Apple (8M+)

Ingredients: 2 tbsp cooked lentils, 1/4 cup pumpkin, 1/4 apple
Instructions:
Blend with a splash of water.

7.3 Oat, Pear & Cinnamon (7M+)

Ingredients: 2 tbsp oats, 1/2 pear, pinch of cinnamon
Instructions:
Cook oats, blend with pear and spice.

Chapter 8: Storage Tips – Make Ahead and Save Time

• Refrigeration: Store in an airtight container for 48 hours.
• Freezing: Use ice cube trays for portioning. Freeze for up to 2 months.
• Reheating: Warm gently and always test temperature before feeding.

Chapter 9: Allergy Tips & Safe Feeding Practices

• Introduce one new ingredient every 3 days.
• Watch for signs: rash, vomiting, bloating.
• Avoid honey, cow’s milk (as a drink), salt, and added sugar for babies under 12 months.

Chapter 10: Smart Meal Prep for the Week

Here’s a sample baby puree prep plan:

• Monday: Apple + Carrot + Banana
• Tuesday: Pumpkin + Lentil
• Wednesday: Sweet Potato + Chicken
• Thursday: Mango + Oats
• Friday: Zucchini + Avocado
• Saturday: Pear + Rice
• Sunday: Mixed Berry + Banana + Quinoa

Each batch can be made in 10 minutes and frozen in portions.

Chapter 11: Tips for Encouraging Baby to Eat

• Make silly faces and noises—it works!
• Offer small spoonfuls and let baby explore with fingers.
• Serve in colorful bowls or silicon feeders.
• Try chilled purees for teething relief.

Chapter 12: Transitioning to Textures (9M+)

Once your baby is 9 months and showing interest in finger foods, start mashing instead of blending.

• Soft-cooked carrots, peas, and small rice pieces
• Mashed lentils or scrambled eggs
• Mini soft pancakes with fruit puree

Final Thoughts

Making baby food doesn’t have to be stressful or time-consuming. These 10-minute purees are proof that healthy, tasty, and convenient meals for babies can be easily made at home. As your baby grows, you can mix and match flavors, increase texture, and introduce exciting new combos.

Homemade food is not just nourishing—it’s love served on a spoon.